Different ways to reduce wrinkles

Our skin is one way for people to be able to tell our age which is quite a sensitive subject specially to women. There are times where people look a lot younger due to the condition of their skin than their age but more often than not, people tend to look a lot older because of their skin, especially in their face. Then they tend to seek help from dermatologists, which can help with their skin problem either surgically, or by injection like dermal fillers. This is normally because of skin wrinkles that make us look a couple of years older than we really are. Of course, we cannot help but be alarmed that our skin is not in line with our age. If you have wrinkles that makes you look about five or ten years older, then it might be the best time to consider looking into reducing and preventing more wrinkles than can make us look older. Here are some ways to reduce wrinkles and to prevent them:

 

Sleep – Skin experts have found out that the lack of sleep makes our body produce excess hormone, which is called cortisol, that can break the cells down of our skin. By getting enough sleep, we can definitely prevent our body to release such hormone that can affect our skin.

 

Smoking – There can be many complications that can be developed from smoking and it includes some problems with our skin. Some important components of the skin like elastin and collagen are damaged because of an enzyme that is released when smoking. Quitting such a bad life style will not only benefit you with a better health, but with a healthy and younger looking skin too!

 

Fruits and vegetables – These foods are normally rich with antioxidants, which can really make people look a lot younger due to the fact that they help prevent oxidizing which is a process of which cells are damaged due to the presence of oxidants.

 

Facial muscle contraction – Facial movements like smiling, squinting and even just a smirk can significantly contribute to developing more wrinkles. Since contracting a muscle repetitively can cause more lines to appear in our face,  like laugh lines, it would be best to avoid unnecessary facial movements. It is best to avoid such movements of facial muscles, but not to the extent that we are already expressionless.

 

Seek professional help – When it comes to our skin, dermatologists are our go to when it comes to complications. For wrinkles, there can be a lot of possible solutions that can be done with their help. Botox is one of the procedures where it can reduce wrinkles. Injection of dermal filler would be a good choice as well. They can also recommend products and medications that can help with the condition of our skin.

 

Our skin is not only something that can reflect our age, but it can also reflect our personality. It can really show people how responsible we are when it comes to our health and how we practice good and healthy life style just by looking at how good our skin looks.